10 MINUTE VEGGIE OMELET INGREDIENTS
INGREDIENTS
Coconut oil spray
1/4 cup — chopped tomatoes
1 cup — fresh spinach leaves
1 cup — chopped broccoli
4 — large egg whites, beaten
2 tbsp — crumbled goat cheese
1/4 tsp — cayenne pepper
2 slices — Ezekiel Whole Grain flour-less bread, toasted
DIRECTIONS
1 Heat a nonstick skillet on medium heat.
Coat pan with coconut oil
cooking spray.
Add veggies and cayenne pepper, and sauté 4 minutes.
2 Pour in eggs over veggies in pan and sprinkle goat cheese.
Cook 3 to 4 minutes; flip omelet and cook 2 minutes.
Serve with toast.
APPROXIMATE MACROS PER SERVING: 390 CALORIES ■ 15G FAT ■ 25G PROTEIN ■ 35G CARBOHYDRATES
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