BAIGAN CHOKHA

INGREDIENTS

1 — Brinjal (Baingan / Eggplant)

1 — Tomato , finely chopped

1 — Green Chilli , finely chopped

1 — Onion, finely chopped

1inch — Ginger , grated

¼ tsp — Asafoetida (hing)

2 tbsp — Mustard oil

Salt, to taste

DIRECTIONS

1 Prepare a hot grill or preheat the broiler.

2 With a fork, pierce the eggplants all over, and place on the grill or under the broiler. Grill or broil until completely charred and soft, about 20 minutes, turning frequently (the eggplants will brown and blister quickly). Remove and allow to cool.

3 Once cool, cut open the eggplants and scrape out the flesh. The flesh should be soft to the touch and pulpy, and should easily come away from the skin. Set aside.

4 Heat the canola oil in a frying pan. Add the onion and sauté until translucent. 

5 Add the garlic and fry until the garlic turns a dark golden brown, then add the tomato and fry for 1 to 2 minutes.

6 Stir in the mashed eggplant and cook for about 2 minutes. Season with salt and black pepper to taste. Garnish with the cilantro and serve with roti.

APPROXIMATE PER SERVING: 14 CALORIES ■ 2 G PROTEIN ■ 11 G CARBS ■ 3 G FAT

BAIGAN CHOKHA

Product name Unit price Quantity
HAPPI IODIZED SEA SALT 400GR $2.95 1 Add to cart
CHEF MATE PURE MUSTARD OIL 250ML $12.00 1 Add to cart
GINGER MK $47.00 1 Add to cart
ONIONS $6.25 1 Add to cart
MR.CHEF BIRDS EYE CHILLIES 11GR $6.00 1 Add to cart
TOMATOES JJ $41.55 1 Add to cart
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