CARB LOAD OATMEAL

1/2 cup — steel cut oats

2 tbsp — flaxseed

1/2 cup — water

1/2 cup — almond milk

1 — banana, sliced

1 — apple, chopped

1 tbsp — chopped walnuts or almonds

1 tsp — ground cinnamon

DIRECTIONS

1 Combine oats, water and almond milk in a small microwave-safe bowl.

Microwave on high 3 minutes.

2 Top with banana slices, chopped apple, walnuts, and cinnamon.

APPROXIMATE MACROS PER SERVING: 310 CALORIES ■ 8G FAT ■ 8G PROTEIN ■ 57G CARB

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