CHICKEN BURRITO

6-8 oz — boneless and skinless chicken breast

1 cup — brown rice

1⁄2 cup — asparagus

1⁄2 cup — diced tomato

1⁄2 — avocado

1/2 cup — chopped onion

1 — whole wheat tortilla

1 tbsp — goat cheese cilantro

DIRECTIONS

1 Broil chicken breast for about 7 minutes.

2 Cook brown rice according to package instructions.

3 Steam asparagus.

4 Dice chicken, asparagus, tomato, and avocado.

5 Put rice on wrap and top with chicken, veggies, and goat cheese.

6 Fold and serve with salsa and 0% fat Greek Yogurt

APPROXIMATE PER SERVING: 490 CALORIES ■ 37 G PROTEIN ■ 54 G CARBS ■ 15 G FAT