6 oz — grilled chicken breast,
1⁄2 tbsp — low-sodium hot wing sauce, divided
10 oz — whole-wheat pizza crust (slice off 1/3 the thickness; you can eyeball the measurement)
1 — large tomato (or 2 small Roma or plum tomatoes), cut into 1⁄4-inch-thick slices
1 1⁄2 tbsp — reduced-fat feta cheese, crumbled
1 Preheat oven to 450°F.
2 Toss chicken in 1⁄2 tbsp sauce. Place pizza crust on a baking sheet and lay the
tomato slices evenly over it to cover the crust. Top evenly with chicken, then
sprinkle cheese over everything. Drizzle remaining sauce over top.
3 Cook pizza until crust is lightly crisped and toppings are hot, about 8 to 10 minutes.
APPROXIMATE MACROS PER SERVING: 475 CALORIES ■ 55 G PROTEIN ■ 35 G CARBS ■ 13 G FAT