
CHOW CHOW
INGREDIENTS
2 large — sweet peppers (one red, one green) chopped
1 cup — chopped cauliflower
1 cup — chopped sweet onion (or regular onion)
1 — carrot, chopped
10 — cloves
8 — pimento peppers, chopped (optional)
2 —tbsp turmeric powder
5 tbsp sugar
2½ cups— vinegar
2½ tbsp mustard
2 tbsp — cornstarch
1 tbsp — salt
Water
DIRECTIONS
1 Make sure that all vegetables are cut to small, uniform sizes
2 Cover with water and add salt and mix. Leave to sit in the brine for at least an hour (or overnight)
3 In a deep pot add sugar, turmeric, cloves, vinegar, mustard, and cornstarch
4 Whisk the mixture till it starts to boil, trying to get rid of any lumps that may have formed
5 Lower stove to a simmer for about 10 minutes as you continue to whisk
6 Strain mixture to get rid of cloves
7 Add back to pot on medium heat and drain vegetables of water used for brine
8 Add vegetables to mustard liquid and incorporate
9 Bring to a boil then lower to a simmer as mixture thickens up while randomly giving it a stir.
10 Once at a nice relish texture, remove from heat and store in an airtight, sterile jar.
APPROXIMATE MACROS PER SERVING: 296 CALORIES ■ 4 G PROTEIN ■ 65 G CARBS ■ 2 G FAT
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