HEALTHY BAKED FISH STICKS
1.5 lb — halibut (or firm white fish like cod or tilapia)
1/2 cup — gluten free wheat breadcrumbs
2 tbsp — almond flour
1/2 cup — whole grain flakes
1/4 cup — grated parmesan
2 tbsp — Italian seasoning
1 tsp — lemon pepper seasoning
1 tbsp — cayenne pepper
1 — egg
1 — egg white
INGREDIENTS FOR LEMON DIPPING SAUCE: (OPTIONAL)
1/2 cup — 0% Greek yogurt
1/4 cup — red onion chopped
2 tbsp — hot sauce
1/2 tsp — coriander juice from
1/2 lemon sea salt & pepper to taste
1 Pre-heat your oven to 400F.
2 Cut fish into long filets.
3 Mix breadcrumbs, flakes, parmesan, Italian seasoning and cayenne together in a bowl.
4 Beat eggs together in a separate bowl.
5 Dip fish in the egg mixture, then the breadcrumbs.
Place the pieces on a baking sheet or rack.
6 Bake for 15minutes, or until golden and crispy at 400F.
7 Mix all of the ingredients together for the dipping sauce and season with sea
salt and pepper to taste. Serve along side your healthy baked fish sticks.