HEALTHY BAKED FISH STICKS

INGREDIENTS

1.5 lb — halibut (or firm white fish like cod or tilapia)

1/2 cup — gluten free wheat breadcrumbs

2 tbsp — almond flour

1/2 cup — whole grain flakes

1/4 cup — grated parmesan

2 tbsp — Italian seasoning

1 tsp — lemon pepper seasoning

1 tbsp — cayenne pepper

1 — egg

1 — egg white

INGREDIENTS FOR LEMON DIPPING SAUCE: (OPTIONAL)

1/2 cup — 0% Greek yogurt

1/4 cup — red onion chopped

2 tbsp — hot sauce

1/2 tsp — coriander juice from

1/2 lemon sea salt & pepper to taste

DIRECTIONS
1 Pre-heat your oven to 400F.
2 Cut fish into long filets.
3 Mix breadcrumbs, flakes, parmesan, Italian seasoning and cayenne together in a bowl.
4 Beat eggs together in a separate bowl.
5 Dip fish in the egg mixture, then the breadcrumbs.
Place the pieces on a baking sheet or rack.
6 Bake for 15minutes, or until golden and crispy at 400F.
7 Mix all of the ingredients together for the dipping sauce and season with sea
salt and pepper to taste. Serve along side your healthy baked fish sticks.

HEALTHY BAKED FISH STICKS

Product name Unit price Quantity
PEREG ALMOND FLOUR Quick View $58.50 1 Add to cart
BEES LEMON PEPPER 35G Quick View $6.00 1 Add to cart
RED BARN EGGS LG 6S Quick View $10.25 1 Add to cart
ONIONS (RED MEDIUM) Quick View $18.00 1 Add to cart
HOT PEPPERS AAJ Quick View $0.75 1 Add to cart
CELTIC SEA SALT FINE 227GR Quick View $50.00 1 Add to cart

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