LEMON DILL HALIBUT

1⁄4 cup — lemon juice

1⁄2 tbsp — lemon zest

2 tbsp — Dijon mustard

1 tbsp — dried tarragon

1 — scallion, chopped 

1⁄4 tsp — pepper 

2 tbsp — olive oil 

2 tbsp — fresh chopped dill

2 — halibut filets (about 6 oz each) 

Nonstick cooking spray

DIRECTIONS

1 Combine first six ingredients in a shallow dish. Stir in oil and whisk well.

2 Add halibut and turn to coat. Cover and refrigerate 30 minutes.

3 Coat a grill rack or pan with nonstick cooking spray and cook fish over high heat for 5 to 7 minutes per side.

If using oven, broil for 7-9 minutes, or until golden looking. Serve with lemon wedges and on a bed of greens.

APPROXIMATE MACROS PER SERVING: 269 CALORIES ■ 33 G PROTEIN ■ 4 G CARBS ■ 10 G FAT

LEMON DILL HALIBUT

Product name Unit price Quantity
LEMONS AAJ Quick View $11.60 1 Add to cart
CHIVE Quick View $4.00 1 Add to cart
OCEAN DELIGHT SWAI FILETS 1LB Quick View $33.75 1 Add to cart
GRACE VIRGIN COCONUT OIL 475ML Quick View $104.00 1 Add to cart
CARBONELL OLIVE OIL 250ML Quick View $39.95 1 Add to cart
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