PASTELLE

INGREDIENTS 

3 cups — grated green corn or cornmeal

1 lb — minced cooked meat (beef, chicken or soya for the vegetarians)

2 —  large tomatoes

1 tbsps— vinegar

½ tsp — black pepper

3 — capers or sweet pickles

½ cup  — raisins

2 medium — onions

¼ cup — cooking oil

¼ —  sweet pepper

2 blades — chive

Banana leaves cut in 8″ squares

DIRECTIONS

1  Chop all green seasonings finely and mix with meat. Brown in hot oil

2  Add chopped tomatoes, raisins and sweet pepper. Blend well together

3  Clean banana leaves with a damp cloth and steam them over hot water to make them pliable

4  Crush corn and dampen with a little salted water, butter the leaf squares and spread with the corn mixture

5  Place 2 tablespoons of the meat mixture on each square leaving a 1-inch border

6  Fold over and tie securely into a parcel, using thread

7  Steam for about 1 hour

APPROXIMATE MACROS PER SERVING:  424 CALORIES ■ 4.6 G PROTEIN ■  36.4 G CARBS ■  2.5 G FAT

PASTELLE

Product name Unit price Quantity
HEINZ SWEET RELISH 10OZ $27.50 1 Add to cart
MATOUKS WHITE VINEGAR 2LT $14.75 1 Add to cart
REGULAR BEEF MINCED KG $59.95 1 Add to cart
JO-SING CORN MEAL 900G $16.00 1 Add to cart
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