QUICK CHICKEN CURRY

1 tbsp — coconut oil

1 — onion, chopped

2 tbsp — ginger, finely chopped

2 tsp — ground cumin

1 tsp — turmeric

1 tsp — mustard seeds

2 tsp — chili flakes

1 tsp — turmeric

3 — tomatoes, diced

1 can — reduced fat coconut milk

1 cup — Greek yogurt

1 lb — chicken breast, sliced into strips

Sea salt to taste

DIRECTIONS

1 Add oil to a large saucepan over medium heat.

2 Add onion and cook until light golden brown, then add ginger, cumin, fennel,

mustard, chili, and turmeric. Cook spices until they begin to sizzle and pop.

3 Add tomatoes, coconut milk, and Greek yogurt and bring to a simmer.

4 Add chicken and cook for about 10 minutes. Serve with lime wedge and cilantro.

APPROXIMATE MACROS PER SERVING: 322 CALORIES ■ 39 G PROTEIN ■ 10 G CARBS ■ 14 G FAT

QUICK CHICKEN CURRY

Product name Unit price Quantity
BADIA GROUND CUMIN 2OZ $14.95 1 Add to cart
BADIA SEA SALT GRINDER 4.25OZ $24.75 1 Add to cart
CHOBANI GREEK PLAIN YOGURT 5.3OZ $14.00 1 Add to cart
EVE COCONUT MILK POWDER 50G $6.00 1 Add to cart
GINGER AAJ $50.00 1 Add to cart
ONIONS BAG 3LBS EA $28.00 1 Add to cart
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