1 lb — ground chicken
1 — small onion, diced
2 cloves — of garlic, minced
1 — egg white
1 tbsp — extra virgin olive oil
2 tbsp — tomato paste
1/2 cup — tomato sauce
1 cup — fresh chopped spinach
1 cup — fresh spinach
1 tbsp — Italian seasoning
soning3 tbsp — chopped Italian parsley
2 tbsp — fresh basil, chopped pinch — of sea salt and black pepper
1. Preheat your oven to 400 degrees F
2. In a medium skillet over medium heat, add the diced onion and the garlic and cook
until the onion is translucent.
Remove from the heat and cool slightly.
3. In a bowl combine the ground chicken, egg white, tomato paste, basil, chopped fresh
spinach, parsley, onion and garlic in a large bowl. Season with salt and pepper and mix
well. Form meatballs and roll into little balls, about 1 tablespoon of mixture per ball.
Place the formed meatballs into a large baking pan about one inch apart.
4. Combine 1 tablespoon of olive oil and 1/2 cup of tomato sauce together in a small bowl
and brush on top of each meatball