TRINIDAD SPONGE CAKE
INGREDIENTS
6 oz — butter
6 oz — sugar
6 oz — flour
3 — eggs
baking powder
FLAVOURINGS
lemon zest & juice
orange zest
vanilla or vanilla essence
mixed spice
Fruit
DIRECTIONS
Grease and flour 1 large cake pan or two small ones
Cream butter and sugar until light & fluffy
Add eggs one at a time beating well after each one
Add flavourings – essence etc. as required
Sift flour and baking powder together 4 times
Add in flour, in three batches, mixing lightly after each addition of flour
Put into tin/tins and bake in a moderate oven (350F) for 30 – 35 minutes. The cake is done when a toothpick inserted in the center comes out clean.
APPROXIMATE MACROS PER SERVING: 187 CALORIES ■ 9 G PROTEIN ■ 36.35 G CARBS ■ 4.6 G FAT
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