TRINIDAD SPONGE CAKE

INGREDIENTS

6 oz  — butter

6 oz  — sugar

6 oz  — flour

3  — eggs

baking powder

FLAVOURINGS

lemon zest & juice

orange zest

vanilla or vanilla essence

mixed spice

Fruit

DIRECTIONS

Grease and flour 1 large cake pan or two small ones

Cream butter and sugar until light & fluffy

Add eggs one at a time beating well after each one

Add flavourings – essence etc. as required

Sift flour and baking powder together 4 times

Add in flour, in three batches, mixing lightly after each addition of flour

Put into tin/tins and bake in a moderate oven (350F) for 30 – 35 minutes. The cake is done when a toothpick inserted in the center comes out clean.

APPROXIMATE MACROS PER SERVING: 187 CALORIES ■ 9 G PROTEIN ■  36.35  G CARBS ■  4.6 G FAT

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