VEGGIE QUINOA CAKES
1⁄2 cup — cooked quinoa
1/4 cup — chopped carrots
1/2 cup — chopped spinach
1⁄4 cup — whole wheat flour
1 — egg
1 — egg white
juice of 2 lemons
2 tsp — baking powder
Pinch — of sea salt and pepper
1 In a bowl, add the following ingredients: flour, baking powder, lemon
juice, egg, egg white, quinoa and a pinch of sea salt and pepper.
2 Mix well into a batter and add the chopped carrots and spinach.
3 Place a non-stick frying on medium heat, and grease with spray coconut oil.
4 Scoop 1-2 tbsp of batter and place the batter in the center of the pan.
5 Cook the quinoa cakes golden brown for 1 to 2 minutes on both sides,
or until they are cooked to your liking. 6. Serve hummus or salsa.
APPROXIMATE MACROS PER SERVING: 356 CALORIES ■ 21G PROTEIN ■ 48G CARBS ■ 10G FAT