3 slices — turkey bacon such as Jennie-O Extra Lean Turkey Bacon

11⁄2 — cups egg whites

1⁄4 cup — tomato, diced

1⁄4 cup — red onion, diced

1⁄4 — avocado, sliced

DIRECTIONS

1 In a skillet, add turkey bacon and cook until crispy and golden.

2 In a large bowl, combine egg whites, tomato, and onion.

Microwave two minutes, stir, then cook two more minutes.

3 Top scramble with crumbled bacon, avocado and cheese.

APPROXIMATE PER SERVING: 521 CALORIES ■ 56 G PROTEIN ■ 40 G CARBS ■ 11 G FAT