CHICKEN NOODLE SOUP

Ingredients 1 teaspoon Extra-Virgin Olive Oil 1 cup Onion (diced) 2 Celery stalks (dried) 2 Carrots (diced) 2 Garlic Cloves (minced) 2 teaspoons Fresh Thyme 1 lb. Boneless Skinless Chicken Breast (cubed) Salt and Black Pepper 32 oz. Chicken Stock 1 lb. Egg Noodles 1/4 cup Fresh Parsley (chopped)

HOMEMADE CREAMY VEGETABLE SOUP

Ingredients 2 tablespoons Butter 1 tablespoon Olive Oil 1/2 cup Onion (chopped) 1/2 cup Celery (chopped) 1 cup Carrots (chopped) 1 tablespoon Garlic (minced) 1 cup Green Beans (chopped) 1 cup Mushrooms (sliced) 1 cup Broccoli (florets) 1 cup Corn Kernels 1 teaspoon Thyme (dried) 1 teaspoon Oregano (dried) 3 tablespoons All Purpose Flour 4…

BREAKFAST SCRAMBLE

3 slices — turkey bacon such as Jennie-O Extra Lean Turkey Bacon 11⁄2 — cups egg whites 1⁄4 cup — tomato, diced 1⁄4 cup — red onion, diced 1⁄4 — avocado, sliced DIRECTIONS 1 In a skillet, add turkey bacon and cook until crispy and golden. 2 In a large bowl, combine egg whites, tomato,…

NEW FAVORITE FILET

5 — large shallots, peeled and halved 3 tsp — extra-virgin olive oil, divided 1 tbsp — coarsely chopped fresh thyme 1/2 tsp — kosher salt 1/2 tsp — freshly ground pepper 4, 4 oz — filet mignon or sirloin steaks 1/4 — inches thick, trimmed 3/4 cup — red wine 1, 14-ounce — can…

SALMON STACK

2 — lemons, thinly sliced, plus 1 lemon cut into wedges for garnish 20-30 — sprigs mixed fresh herbs, plus 2 tablespoons chopped, divided ( basil, thyme and rosemary) 1 — clove garlic 1/2 tsp — salt 1 tsp — pepper 2 tbsp — Dijon mustard 1.5 pound — center-cut salmon, skinned DIRECTIONS 1 Preheat…

SUFTFED OATMEAL

1⁄2 cup — dry oatmeal 1⁄2 cup — water 1 tbsp — peanut butter (or nut butter of choice) 2 scoops — whey protein powder (flavor of choice) 1 tbsp — ground flaxseed 1⁄2 cup — berries DIRECTIONS 1 Combine dry oatmeal and water in a medium bowl, and microwave 11⁄2 to 2 minutes. 2…

GRILLED STEAK SALAD

1 tbsp — minced garlic 3 tsp — extra-virgin olive oil, divided 1/2 tsp — salt, divided 2 — boneless strip (top loin) steaks, trimmed (about 1 1/4 pounds) 1 — large ear corn, husked 1 cup — Romaine lettuce, chopped 2 — medium tomatoes, chopped 1 — small orange or red bell pepper, diced…

BREAKFAST BOWL

2 tsp — canola oil 4 tbsp — black beans 1⁄4 — eggplant, sliced 2 tbsp — red onions, diced 1 — parsnip, grated 2 — spears asparagus, chopped 1 — tomato, diced 3 — eggs Salt and pepper to taste DIRECTIONS 1 Heat oil in a skillet over medium-high heat. 2 Throw in all…

QUINOA EGGS BENEDICT

1 cup — of quinoa 4 tsp — extra-virgin olive oil, divided 3 tsp — chopped fresh oregano, divided, plus 4 sprigs for garnish 1/3 cup — chopped pancetta 2 tbsp — reduced-fat mayonnaise 2 tbsp — nonfat plain yogurt 2 tsp — lemon juice 1 tsp — water 6 — large eggs 4 large…

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