1⁄2 cup — dry oatmeal

1⁄2 cup — water

1 tbsp — peanut butter (or nut butter of choice)

2 scoops — whey protein powder (flavor of choice)

1 tbsp — ground flaxseed

1⁄2 cup — berries

DIRECTIONS

1 Combine dry oatmeal and water in a medium bowl, and microwave 11⁄2 to 2 minutes.

2 Add nut butter, protein powder and flaxseed, and stir thoroughly. Top with berries of your choice.

APPROXIMATE PER SERVING: 549 CALORIES ■ 58 G PROTEIN ■ 53 G CARBS ■ 15 G FAT