GLAZED HAM AND HOPS
INGREDIENTS
1 — ham smoked (skinless and boneless)
1 cup — honey
2 tbsps — grated orange peel
½ cup — orange juice
½ cup — brown sugar
2 tbsps— white vinegar
Whole cloves
DIRECTIONS
1 Place meat in deep pan
2 Cover with water. Let simmer allowing 30 minutes per lb
3 Drain and place on baking pan. Stud with cloves.
4 Combine remaining ingredients
5 Baste ham thoroughly
6 Bake at 350°F until glazed and hot, basting at intervals
APPROXIMATE MACROS PER SERVING: 409 CALORIES ■ 22 G PROTEIN ■ 48 G CARBS ■ 14 G FAT
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