ON THE GO WRAPS
1 cup — corn kernels, fresh
1/2 cup — chopped fresh tomato
1/4 cup — chopped sun-dried tomatoes in olive oil
1 tbsp — red-wine vinegar or balsamic vinegar
8 — thin slices low-sodium deli turkey (about 8 ounces)
4 , 8 inch — whole-wheat tortillas
2 cups — chopped romaine lettuce
1 Combine corn, tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.
2 Divide turkey among tortillas. Top with equal portions of the corn salad
and lettuce. Roll up. Serve the wraps cut in half, if desired.
APPROXIMATE PER SERVING: 321 CALORIES ■ 12G FAT ■ 35G CARBS ■ 19G PROTEIN
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