SUFTFED OATMEAL

1⁄2 cup — dry oatmeal

1⁄2 cup — water

1 tbsp — peanut butter (or nut butter of choice)

2 scoops — whey protein powder (flavor of choice)

1 tbsp — ground flaxseed

1⁄2 cup — berries

DIRECTIONS

1 Combine dry oatmeal and water in a medium bowl, and microwave 11⁄2 to 2 minutes.

2 Add nut butter, protein powder and flaxseed, and stir thoroughly. Top with berries of your choice.

APPROXIMATE PER SERVING: 549 CALORIES ■ 58 G PROTEIN ■ 53 G CARBS ■ 15 G FAT

SUFTFED OATMEAL

Product name Unit price Quantity
EMBORG STRAWBERRIES & BLUEBERRIES 400G $43.75 1 Add to cart
REGAL FLAX SEED $11.75 1 Add to cart
JIF PEANUT BUTTER EXTRA CRUNCHY 16OZ $41.00 20 Add to cart
BLUE WATERS PREMIUM WATER 1.5LT $5.02 1 Add to cart
QUAKER QUICK OATS GLUTEN FREE $30.00 30 Add to cart
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