INGREDIENTS

Coconut oil spray

1/4 cup — chopped tomatoes 

1 cup — fresh spinach leaves

1 cup — chopped broccoli 

4 — large egg whites, beaten 

2 tbsp — crumbled goat cheese

1/4 tsp — cayenne pepper

2 slices — Ezekiel Whole Grain flour-less bread, toasted

DIRECTIONS
1 Heat a nonstick skillet on medium heat.

Coat pan with coconut oil
cooking spray.

Add veggies and cayenne pepper, and sauté 4 minutes.

2 Pour in eggs over veggies in pan and sprinkle goat cheese.

Cook 3 to 4 minutes; flip omelet and cook 2 minutes.

Serve with toast.

APPROXIMATE MACROS PER SERVING: 390 CALORIES ■ 15G FAT ■ 25G PROTEIN ■ 35G CARBOHYDRATES