1/2 — bell pepper, sliced

2 slices — center cut ham

2 — eggs

1/2 cup — spinach leaves

1/2 cup — almond milk

1/2 cup — reduced fat shredded cheese

1 tbsp — salsa (optional) pepper for taste

DIRECTIONS

1 Cook ham in a non stick skilled on medium heat, and set aside.

2 Saute sliced peppers lightly.

3 Beat eggs in a bowl with a fork while peppers cook

4 Add milk to eggs and scramble in the pan until done.

5 Build your sandwich with bacon, eggs, and spinach.

6 Top with cheese, pepper and salsa for taste.

APPROXIMATE MACROS PER SERVING: 460 CALORIES ■ 22G FAT ■ 42G PROTEIN ■ 25G CARB