1/2 cup — steel cut oats 2 tbsp — flaxseed 1/2 cup — water 1/2 cup — almond milk 1 — banana, sliced 1 — apple, chopped 1 tbsp — chopped walnuts or almonds 1 tsp — ground cinnamon DIRECTIONS 1 Combine oats, water and almond milk in a small microwave-safe bowl. Microwave on high…
1 — fresh whole chicken Olive oil Salt and black pepper to taste 1 tsp — oregano 1 tbsp — lemon juice 4 sprigs — of rosemary 2 — parsnips, peeled and diced (can substitute with carrots) 1⁄2 cup — brown rice 1⁄4 cup — black beans, drained and rinsed DIRECTIONS 1 Preheat oven to…
3 1⁄4-inch-thick — red onion slices (whole slices, no individual rings) 6 oz — trimmed top round steak 1⁄2 lb — asparagus spears, washed and trimmed Olive oil spray Salt and pepper to taste 2 tsp — balsamic vinegar 1 tsp — extra-virgin olive oil 2 tsp — turkey bacon bits, nitrate-free 1 tbsp —…
2 — tortillas 3 oz — low-fat, plain Greek yogurt 1 tbsp — cayenne pepper 2 tbsp — lime juice 1⁄2 cup — cilantro, chopped 3 tsp — extra-virgin olive oil 1⁄4 head — cabbage, thinly sliced 1⁄2 lb — shrimp, peeled and deveined Salt and black pepper to taste DIRECTIONS 1 In a bowl,…
Toppings 6 oz — grilled chicken breast, 1⁄2 tbsp — low-sodium hot wing sauce, divided 10 oz — whole-wheat pizza crust (slice off 1/3 the thickness; you can eyeball the measurement) 1 — large tomato (or 2 small Roma or plum tomatoes), cut into 1⁄4-inch-thick slices 1 1⁄2 tbsp — reduced-fat feta cheese, crumbled Dough…
3 lbs — beef chuck shoulder roast 2 tsp — extra-virgin olive oil 2 — onions, chopped 4 cups — baby carrots 4 — cloves of garlic, minced 1 tsp — salt 1 tsp — pepper 1 tbsp — dried thyme 2 tsp — dried rosemary 1 cup — of beef broth (low-sodium) 1/4 cup…
2 tsp — olive oil 1 — medium sweet onion, chopped (2 cups) 1, 12 ounce — bottle dark or amber beer 1 tsp — dried thyme 1 tsp — dry mustard 2 tsp — tomato paste 3/4 tsp — salt 1/8 tsp — freshly ground pepper 1 1/4 pounds — 95%-lean ground beef 1…
1/2 — bell pepper, sliced 2 slices — center cut ham 2 — eggs 1/2 cup — spinach leaves 1/2 cup — almond milk 1/2 cup — reduced fat shredded cheese 1 tbsp — salsa (optional) pepper for taste DIRECTIONS 1 Cook ham in a non stick skilled on medium heat, and set aside. 2…
1⁄2 cup — cooked quinoa 1/4 cup — chopped carrots 1/2 cup — chopped spinach 1⁄4 cup — whole wheat flour 1 — egg 1 — egg white juice of 2 lemons 2 tsp — baking powder Pinch — of sea salt and pepper DIRECTIONS 1 In a bowl, add the following ingredients: flour, baking…
1⁄4 cup — lemon juice 1⁄2 tbsp — lemon zest 2 tbsp — Dijon mustard 1 tbsp — dried tarragon 1 — scallion, chopped 1⁄4 tsp — pepper 2 tbsp — olive oil 2 tbsp — fresh chopped dill 2 — halibut filets (about 6 oz each) Nonstick cooking spray DIRECTIONS 1 Combine first six…
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