6 oz — ground turkey 1 — bell pepper, chopped 1/2 — onion chopped 3 — corn tortillas choice of raw veggie 1/4 — cup roasted corn fresh cilantro 1/2 cup — black beans, drained juice from 2 limes 1/4 — avocado, mashed 3 tbsp — 0% fat Greek yogurt DIRECTIONS 1 Set a non-stick…
1 lb — Mahi Mahi filets 11⁄2 tbsp — olive oil Salt and pepper to taste 1 — lemon plus 1/2 lemon sliced 4 sprigs — of thyme DIRECTIONS 1 Coat filets with salt, pepper, olive oil, lemon juice, and sprigs of thyme. 2 Let marinade for 15 minutes in refrigerator. 3 Cook on grill…
6 oz — Turkey breast 1 cup — Lettuce 1⁄2 — Avocado, sliced 1/2 — Bell Pepper 1⁄2 — Tomato, Sliced 1 — Whole-Wheat Tortilla Black or Green Olives DIRECTIONS1 Cut turkey breast into strips and sauté in a nonstick skillet until no longer pink. 2 Layer spinach, turkey, avocado, peppers, and tomato onto tortilla.…
INGREDIENTS 1.5 lb — halibut (or firm white fish like cod or tilapia) 1/2 cup — gluten free wheat breadcrumbs 2 tbsp — almond flour 1/2 cup — whole grain flakes 1/4 cup — grated parmesan 2 tbsp — Italian seasoning 1 tsp — lemon pepper seasoning 1 tbsp — cayenne pepper 1 — egg…
3 tbsp — olive oil 5 tbsp — balsamic vinegar 1 tbsp — honey 1/4 tsp — crushed red pepper 2 tbsp — olive oil 1 pound — chicken breast 12 ounces — fresh asparagus, trimmed and cut into 2-inch pieces 1 head — of fresh kale, chopped 1 cup — shredded carrot 2 —…
2 — green plantains (cannot be ripe) 1 tbsp — coconut oil DIRECTIONS1 Shake the pan or flip the chips after 10 minutes and spray with coconut oil.Bake them for another 10 minutes or until they are brown.2 For the last minute, turn the oven to broil which should help to brown the remaining chips.…
INGREDIENTS 1 — ripe avocado, halved and pitted, divided 1/2 cup — 0% fat Greek yogurt 2 tbsp — chopped fresh dill or 2 teaspoons dried 1 tbsp — white vinegar 1/2 tsp — garlic powder 1/4 tsp — salt 1/4 tsp — freshly ground pepper 1, 5 to 6 ounce — package baby spinach…
1 lb — ground chicken 1 — small onion, diced 2 cloves — of garlic, minced 1 — egg white 1 tbsp — extra virgin olive oil 2 tbsp — tomato paste 1/2 cup — tomato sauce 1 cup — fresh chopped spinach 1 cup — fresh spinach 1 tbsp — Italian seasoning soning3 tbsp…
2 lbs — chicken breast (measured raw) 1/4 cup — low sodium soy sauce, or 4 tablespoons Brags Liquid Aminos 1/3 cup — rice wine vinegar 3 tbsp — red pepper garlic sauce 1/4 cup — organic, raw honey 2 tbsp — sugar free orange Marmalade juice from 3 oranges 1 tbsp — tapioca starch…
6 oz — chicken (cooked, diced) 1 — whole wheat pita bread 1/4 cup — cucumber, diced 1/4 cup — tomatoes, diced 1/8 cup — black olives, diced 1/8 cup — parmesan cheese basil pesto DIRECTIONS1 Lightly toast pita bread in the oven. 2 Using your prepped chicken for the week, cut 6oz of chicken…
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