1/4 cup — hummus 10oz — raw chicken breast 4 small — 100-calorie multi-grain tortillas, or low carb wraps 1 — small avocado (sliced into 4 equal portions) 4 tbsp — goat cheese 1/2 cup — black beans 1/2 cup — chopped red onion 2 tbsp — minced garlic fresh cilantro, chopped pico de gallo…
INGREDIENTS Coconut oil spray 1/4 cup — chopped tomatoes 1 cup — fresh spinach leaves 1 cup — chopped broccoli 4 — large egg whites, beaten 2 tbsp — crumbled goat cheese 1/4 tsp — cayenne pepper 2 slices — Ezekiel Whole Grain flour-less bread, toasted DIRECTIONS1 Heat a nonstick skillet on medium heat. Coat…
1.25 pound — chicken breast (cut into small cubes) 3 — egg whites 1 tbsp — coconut oil 2/3 cup — tomato sauce 2 tbsp — red chili garlic pepper sauce (sirracha) 3 tbsp — rice vinegar 2 tbsp — orange juice 1 tbsp — low-sodium soy sauce or brags liquid aminos 1 tbsp —…
INGREDIENTS 6 oz Canned Albacore Tuna1/3 cup Diced Green Onion1 Chopped Celery Stalk2 tbsp Chopped Pickle Relish3 tbsp Greek Yogurt2 tsp Dijon Mustard1/2 tsp Chili FlakesJuice from Half a LemonSea Salt & Pepper to TasteCilantro, Garnish DIRECTIONS1 Drain excess water from canned tuna.2 Combine all of the ingredients in a bowl and mash and mix…
INGREDIENTS 1 Romaine Lettuce (Chopped) ½ cup Cherry Tomatoes 1 Cucumber, Thinly Sliced 1 Medium Zucchini, Spiralized 1 Corn, grilled, kernels sliced off cobb 1 Avocado, pitted and diced 12 to 14 ounces extra-firm tofu, patted dry and cubed ½ Unsweetened Coconut Flakes DIRECTIONS 1 Place the baby and butter lettuces into a mixing bowl.…
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