6 ounces — hot turkey Italian sausage 1 — chopped onion 1 cup — chopped red bell pepper 4 — garlic cloves, minced 1 pound — ground turkey 1 — jalapeño pepper, chopped 3 tbsp — chili powder 2 tbsp — brown sugar 1 tbsp — ground cumin 3 tbsp — tomato paste 2 tsp…
6-8 oz — boneless and skinless chicken breast 1 cup — brown rice 1⁄2 cup — asparagus 1⁄2 cup — diced tomato 1⁄2 — avocado 1/2 cup — chopped onion 1 — whole wheat tortilla 1 tbsp — goat cheese cilantro DIRECTIONS 1 Broil chicken breast for about 7 minutes. 2 Cook brown rice according…
2 — tomatoes, chopped 8 ounces — boneless, skinless chicken breast, finely chopped 1/4 tsp — salt 1/4 tsp — freshly ground pepper 2 tsp — coconut oil, divided 1/2 cup — finely chopped white onion 2 cloves — garlic, minced 1 — small jalapeño pepper, seeded and minced 2 tsp — lime juice, plus…
2 1⁄2 lbs — extra-lean ground turkey 1⁄2 cup — zucchini, finely chopped 1 cup — spinach, finely chopped 1 — onion, minced 1 — clove garlic, minced 2 tbsp — tomato paste 2 tbsp — dijon mustard 1/2 cup — BBQ sauce (lowsugar variety) 2 — eggs 1 cup — gluten free, whole wheat…
1 cup — corn kernels, fresh 1/2 cup — chopped fresh tomato 1/4 cup — chopped sun-dried tomatoes in olive oil 1 tbsp — red-wine vinegar or balsamic vinegar 8 — thin slices low-sodium deli turkey (about 8 ounces) 4 , 8 inch — whole-wheat tortillas 2 cups — chopped romaine lettuce DIRECTIONS 1 Combine…
1 — medium onion, halved and thinly sliced 1 — medium green bell pepper, thinly sliced 1 tbsp — extra-virgin olive oil 2 tsp — Italian seasoning, divided 1/4 tsp — freshly ground pepper 10 ounces — 93%-lean ground turkey 2 — links sweet or hot turkey sausage, casings removed 1/4 cup — fine, dry…
1 tbsp — coconut oil 1 — onion, chopped 2 tbsp — ginger, finely chopped 2 tsp — ground cumin 1 tsp — turmeric 1 tsp — mustard seeds 2 tsp — chili flakes 1 tsp — turmeric 3 — tomatoes, diced 1 can — reduced fat coconut milk 1 cup — Greek yogurt 1…
Toppings 1/4 cup — grated parmesan 1/4 cup — pesto (pine nut or walnut variety) 1 tbsp — olive oil 1 tsp — chili powder 1 pound — chicken tenders 1/2 cup — loosely packed fresh basil leaves 2 — scallions, sliced Juice of 3 lemons Dough INGREDIENTS: 3/4 cup — plus 1 tablespoon lukewarm…
1/2 cup — cooked brown rice 1 cup — cooked green beans, roughly chopped (3oz) 1 — ripe plum, thinly sliced (3 oz) 2 tbsp — (1/2 oz) chopped walnuts 1 — hard-cooked egg, sliced 1 tsp — sesame oil 2 tbsp — fresh lime juice 1/4 tsp — kosher salt Freshly ground black pepper,…
1⁄2 cup — fresh orange juice 2 — chipotles (from a can of chipotles in adobo sauce), or use just 1 for milder heat 2 — garlic cloves, coarsely chopped 3⁄4 tsp — salt plus extra for the vegetables 1⁄2 tsp — freshly ground black pepper 1⁄2 tsp — dried oregano 1 lb — boneless,…
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