INGREDIENTS

1.5 lb — halibut (or firm white fish like cod or tilapia)

1/2 cup — gluten free wheat breadcrumbs

2 tbsp — almond flour

1/2 cup — whole grain flakes

1/4 cup — grated parmesan

2 tbsp — Italian seasoning

1 tsp — lemon pepper seasoning

1 tbsp — cayenne pepper

1 — egg

1 — egg white

INGREDIENTS FOR LEMON DIPPING SAUCE: (OPTIONAL)

1/2 cup — 0% Greek yogurt

1/4 cup — red onion chopped

2 tbsp — hot sauce

1/2 tsp — coriander juice from

1/2 lemon sea salt & pepper to taste

DIRECTIONS
1 Pre-heat your oven to 400F.
2 Cut fish into long filets.
3 Mix breadcrumbs, flakes, parmesan, Italian seasoning and cayenne together in a bowl.
4 Beat eggs together in a separate bowl.
5 Dip fish in the egg mixture, then the breadcrumbs.
Place the pieces on a baking sheet or rack.
6 Bake for 15minutes, or until golden and crispy at 400F.
7 Mix all of the ingredients together for the dipping sauce and season with sea
salt and pepper to taste. Serve along side your healthy baked fish sticks.