1⁄4 cup — lemon juice

1⁄2 tbsp — lemon zest

2 tbsp — Dijon mustard

1 tbsp — dried tarragon

1 — scallion, chopped 

1⁄4 tsp — pepper 

2 tbsp — olive oil 

2 tbsp — fresh chopped dill

2 — halibut filets (about 6 oz each) 

Nonstick cooking spray

DIRECTIONS

1 Combine first six ingredients in a shallow dish. Stir in oil and whisk well.

2 Add halibut and turn to coat. Cover and refrigerate 30 minutes.

3 Coat a grill rack or pan with nonstick cooking spray and cook fish over high heat for 5 to 7 minutes per side.

If using oven, broil for 7-9 minutes, or until golden looking. Serve with lemon wedges and on a bed of greens.

APPROXIMATE MACROS PER SERVING: 269 CALORIES ■ 33 G PROTEIN ■ 4 G CARBS ■ 10 G FAT