6 oz — Turkey breast

1 cup — Lettuce

1⁄2 — Avocado, sliced 

1/2 — Bell Pepper

 1⁄2 — Tomato, Sliced

1 — Whole-Wheat Tortilla

Black or Green Olives

DIRECTIONS
1 Cut turkey breast into strips and sauté in a nonstick skillet until no longer pink.

2 Layer spinach, turkey, avocado, peppers, and tomato onto tortilla. Fold and serve.

APPROXIMATE MACROS PER SERVING:

438 CALORIES ■ 58G PROTEIN ■ 30G CARBS ■ 10G FAT