1⁄2 cup — cooked quinoa

1/4 cup — chopped carrots

1/2 cup — chopped spinach

1⁄4 cup — whole wheat flour

1 — egg

1 — egg white

juice of 2 lemons

2 tsp — baking powder

Pinch — of sea salt and pepper

DIRECTIONS

1 In a bowl, add the following ingredients: flour, baking powder, lemon

juice, egg, egg white, quinoa and a pinch of sea salt and pepper.

2 Mix well into a batter and add the chopped carrots and spinach.

3 Place a non-stick frying on medium heat, and grease with spray coconut oil.

4 Scoop 1-2 tbsp of batter and place the batter in the center of the pan.

5 Cook the quinoa cakes golden brown for 1 to 2 minutes on both sides,

or until they are cooked to your liking. 6. Serve hummus or salsa.

APPROXIMATE MACROS PER SERVING: 356 CALORIES ■ 21G PROTEIN ■ 48G CARBS ■ 10G FAT