Saltfish 1 lb- salt fish chunks (salted cod. You can also use mackerel) Water to soak fish 2 cups- coconut milk (make your own using this recipe) 2- scallions, chopped 1- tbsp curry powder 2- sprig thyme 3- ripe tomatoes 1- scotch bonnet pepper ¼ cup- chopped onion 6- pimento seeds 1- bell pepper, chopped…
INGREDIENTS 32 oz — macaroni 3 — eggs 3 cups — milk 4 cups — Cheddar cheese, shredded ¼ tsp — salt DIRECTIONS 1 Preheat the oven to 350 degrees F (175 degrees C). 2 Bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente;…
3 slices — turkey bacon such as Jennie-O Extra Lean Turkey Bacon 11⁄2 — cups egg whites 1⁄4 cup — tomato, diced 1⁄4 cup — red onion, diced 1⁄4 — avocado, sliced DIRECTIONS 1 In a skillet, add turkey bacon and cook until crispy and golden. 2 In a large bowl, combine egg whites, tomato,…
5 — large shallots, peeled and halved 3 tsp — extra-virgin olive oil, divided 1 tbsp — coarsely chopped fresh thyme 1/2 tsp — kosher salt 1/2 tsp — freshly ground pepper 4, 4 oz — filet mignon or sirloin steaks 1/4 — inches thick, trimmed 3/4 cup — red wine 1, 14-ounce — can…
2 — lemons, thinly sliced, plus 1 lemon cut into wedges for garnish 20-30 — sprigs mixed fresh herbs, plus 2 tablespoons chopped, divided ( basil, thyme and rosemary) 1 — clove garlic 1/2 tsp — salt 1 tsp — pepper 2 tbsp — Dijon mustard 1.5 pound — center-cut salmon, skinned DIRECTIONS 1 Preheat…
1⁄2 cup — dry oatmeal 1⁄2 cup — water 1 tbsp — peanut butter (or nut butter of choice) 2 scoops — whey protein powder (flavor of choice) 1 tbsp — ground flaxseed 1⁄2 cup — berries DIRECTIONS 1 Combine dry oatmeal and water in a medium bowl, and microwave 11⁄2 to 2 minutes. 2…
1/3 cup — low-fat mayonnaise 1/3 cup — buttermilk or nonfat milk 1/3 cup — nonfat plain yogurt 2 tbsp — tarragon vinegar or white vinegar 1 tbsp — Dijon mustard 1/2 tsp — salt 1/2 tsp — freshly ground pepper 1/4 cup — crumbled blue cheese 8 — large eggs 8 — large eggs…
1 tbsp — minced garlic 3 tsp — extra-virgin olive oil, divided 1/2 tsp — salt, divided 2 — boneless strip (top loin) steaks, trimmed (about 1 1/4 pounds) 1 — large ear corn, husked 1 cup — Romaine lettuce, chopped 2 — medium tomatoes, chopped 1 — small orange or red bell pepper, diced…
2 tsp — canola oil 4 tbsp — black beans 1⁄4 — eggplant, sliced 2 tbsp — red onions, diced 1 — parsnip, grated 2 — spears asparagus, chopped 1 — tomato, diced 3 — eggs Salt and pepper to taste DIRECTIONS 1 Heat oil in a skillet over medium-high heat. 2 Throw in all…
1 cup — of quinoa 4 tsp — extra-virgin olive oil, divided 3 tsp — chopped fresh oregano, divided, plus 4 sprigs for garnish 1/3 cup — chopped pancetta 2 tbsp — reduced-fat mayonnaise 2 tbsp — nonfat plain yogurt 2 tsp — lemon juice 1 tsp — water 6 — large eggs 4 large…
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